BLUSH™ Classes & Consultations

I am a Mind-Body Medicine Specialist and Holistic Sexologist specializing in embodied sexuality consulting/coaching. Innocence is the founder and CEO of BLUSH with Innocence™. BLUSH with Innocence™ Feminine Mystique Institute offers classes, workshops, and brief retreats to encompasses every aspect of a woman’s Divine Feminine Psyche, Essence, and Presence (Spiritual, Physical, Emotional, Mental, Relational, and Spatial). BLUSH with Innocence™ professional …

Biophysical Benefits of Meditation and Yoga Therapy

Meditation is a complex mental process involving changes in cognition, sensory perception, affect, hormones, and autonomic activity. Yoga therapy traditionally involves physical postures, breathing techniques, and meditation or relaxation techniques. This purpose of this report was to offer an empirical investigation into the biological substrates of meditation and yoga therapy and the efficacy these therapies have upon stress reduction.