Art of Feminine Presence™ & BLUSH with Innocence Programs™

The Art of Feminine Presence™ work was developed by Rachael Jayne Groover, author of POWERFUL AND FEMININE: How to Increase Your Magnetic Presence & Attract the Attention You Want. Innocence Smith is an Art of Feminine Presence™ Certified Teacher and Facilitator. As an Art of Feminine Presence™ Teacher & Facilitator and BLUSH™ Feminine Mystique Consultant, Innocence Smith offers mindfulness-based …


B.L.U.S.H. w/Innocence™ Holistic Sexology Consultations & Sexual Energy Wellness Services

I offer holistic energetic healing services through B.L.U.S.H. w/Innocence™ uniquely designed to help women of all ages deepen a personal understanding of their own sexuality in a shame-free environment. My services include Integrative Mind-Body-Medicine (non-medical) Sex-Positive Consultations & Education solutions for sexual empowerment and personal enlightenment for women of all backgrounds.

Biophysical Benefits of Meditation and Yoga Therapy

Meditation is a complex mental process involving changes in cognition, sensory perception, affect, hormones, and autonomic activity. Yoga therapy traditionally involves physical postures, breathing techniques, and meditation or relaxation techniques. This purpose of this report was to offer an empirical investigation into the biological substrates of meditation and yoga therapy and the efficacy these therapies have upon stress reduction.

Shimmy & Shake

For my exercise and movement class project, I simply began researching for acceptable empirical sources so that I could begin my annotated bibliographies. I also reviewed several free belly dancing tutorial video sources (mainly from YouTube). These videos were readily available, although I did have to screen them carefully for content because about half of …